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Don’t Let Shame Become a Self-Destructive Spiral (2017)

Manfred Kets de Vries

"Down the rabbit hole of shame"

Shame is part of the human experience. Keeping your feelings of shame in perspective can relieve you of a harmful tendency to self-blame, and, eventually, make peace with your shadow side. Knowing that you are good enough, worthwhile, and deserving of love and acceptance is essential for building resilience and living your most authentic life.

HBR, 2017

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